Thoughts

18 Comments

• #1 by SuperW000t on February 7, 2012 - 3:21 pm

  

  PLEASE RESPONDED TO THIS! im 16 and i been working out for my hole summer and fall i use to weight 160 now 134 and half and almost got a six pack. i have a great diet with alot of nutriets/proteins ect ! but i do cardio/weights exercises for 1-2 hours 4 times a week. i gain alot muscle but any ideas of stoping gaining muscle? i know u cant stop it but anyway of slowering it down? oyea if your wondering i dont look like bodybuilder lol

• #2 by EmpowerYourBody on February 7, 2012 - 4:08 pm

  

  @wantingriches789 Great plan! Start making one to two healthy food choice changes a day or even a week…eventually they will all add and you will be eating better. Regarding your exercise, I can’t make specific suggestions because I do not know your current fitness level…I would say, start by walking everyday and get clearance from your physician after that follow along with our show Be well. Alycia

• #3 by wantingriches789 on February 7, 2012 - 4:47 pm

  

  I want to start my weight loss program, but do not know how. Could you tell me the first steps I need to do. I know you said to keep a journal which is what I will do. I subbed your channel because I want to become healthier and start to feel better for life. Thanks

• #4 by EmpowerYourBody on February 7, 2012 - 5:27 pm

  

  @suukyiyakee Well, I would always suggest getting checked by a doctor…right away, what comes to my mind, is low blood pressure or blood sugar. Are you eating enough or have you had your blood pressure checked? Be well. Alycia

• #5 by suukyiyakee on February 7, 2012 - 5:38 pm

  

  I get drowsy/sleepy when I work out. Should I be alarmed?

• #6 by EmpowerYourBody on February 7, 2012 - 6:22 pm

  

  @GamesPlayer1 That is great, I am glad to hear it Be well. Alycia

• #7 by GamesPlayer1 on February 7, 2012 - 7:04 pm

  

  @EmpowerYourBody thank you very much, you are so kind. thanks for your videos, they help me a lot

• #8 by EmpowerYourBody on February 7, 2012 - 7:33 pm

  

  @GamesPlayer1 Wonderful! I am glad to hear your successes…thanks for your support Be well. Alycia

• #9 by EmpowerYourBody on February 7, 2012 - 7:46 pm

  

  @TheAbStand Thanks for the kind words …Be well. Alycia

• #10 by EmpowerYourBody on February 7, 2012 - 8:42 pm

  

  @Missyplaymate3 Thanks Be well. Alycia

• #11 by Missyplaymate3 on February 7, 2012 - 9:08 pm

  

  Great video

• #12 by TheAbStand on February 7, 2012 - 10:07 pm

  

  Awesome video, as usual! Thanks for sharing!

  TheAbStand*net

• #13 by GamesPlayer1 on February 7, 2012 - 10:59 pm

  

  I just run 10 Km…exausted, consistency is what people need, nothing is going to happen overnight.

  I don’t watch TV because it sucks *****
  I write down my food
  Breaksfast, for 5 years of highschool, because i was living out of town and had to take the bus at 6am, NEVER had breakfast, I MEAN NEVER. Bad. Now i eat 6 times a day. lost over 10Kg.

  keep up the good work Alycia

• #14 by EmpowerYourBody on February 7, 2012 - 11:25 pm

  

  @mtdiele Great thanks  be well. alycia

• #15 by EmpowerYourBody on February 7, 2012 - 11:40 pm

  

  @T3xasC0wgirl Thanks  be well. Alycia

• #16 by EmpowerYourBody on February 8, 2012 - 12:36 am

  

  @MariePOuellet Thanks be well. Alycia

• #17 by EmpowerYourBody on February 8, 2012 - 12:58 am

  

  @avm1880 Absolutely I will ! Great idea and please keep your eyes out for that show some time next month…thanks for watching:) be well. Alycia

• #18 by EmpowerYourBody on February 8, 2012 - 1:42 am

  

  @TaxesByExpertsTV Why thank you be well. Alycia

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